Weigh In record (no journal entry) for 11 April 2020
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65.3 kg
Lost so far: 6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 57.06g | Prot: 56.96g | Carbs: 71.30g.
Breakfast: Yeşil Zeytin, Havuç, Salatalık (Kabuklu), Roka Marulu, Maydanoz, Dost Süzme Peynir. Lunch: Badem, Kuru Üzüm. Dinner: Nar Ekşisi, Sızma Zeytinyağı, Kırmızı Lahana, Tarhana Çorbası, Tavuk Göğsü. Snacks/Other: Mis Ayran. more...
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1564 kcal
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Exercise:
Cardio - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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befitpanda.x's Weight History
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