Weigh In record (no journal entry) for 18 June 2013
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66 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4034 kcal
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Fat: 186.87g | Prot: 171.47g | Carbs: 300.67g.
Breakfast: Brown Rice (Long-Grain, Cooked), Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Simply Egg Whites, Fried Egg, Cheese Slice. Lunch: Canadian Back Bacon, Little Big Bread, Cream Cheese Spread, Red Tomatoes, Cucumber (with Peel), Sun-Dried Tomatoes, Extra Virgin Olive Oil, Broccoli. Dinner: Whiskey, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Milk chocolate biscuits, Ice Cream. more...
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2651 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 54 minutes, Resting - 7 hours and 36 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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