Weigh In record (no journal entry) for 11 April 2020
|
65 kg
Lost so far: 9.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 111.22g | Prot: 159.12g | Carbs: 112.88g.
Breakfast: Bulletproof Collagen Protein. Lunch: CJ 고메 핫도그 크리스피, 딸기, 기린 기린골드라벨 화이트크림치즈, 배추김치, 농심 귀리밥, No Sugar Added Tomato Ketchup, 매일 매일두유 99.89, 팔레오 햄프씨드, 조미김, 마, 스크램블드 에그, 삶은 계란흰자. Dinner: 갈비천왕. Snacks/Other: 크라운 키커바 시리얼 현미 Mini, 롯데 카스타드, BBQ치킨 후라이드치킨. more...
|
|
1774 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|