Weigh In record (no journal entry) for 11 April 2020
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68.9 kg
Lost so far: 12.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 48.31g | Prot: 69.40g | Carbs: 172.20g.
Breakfast: Watermelon, Mango, Sari Roti Roti Tawar Gandum (1). Lunch: Kangkung, Nasi Putih, Ikan Teri, Kecambah, Telur, Tempeh (Cooked) . Dinner: Watermelon, Papayas . Snacks/Other: KFC Paha Bawah Crispy, Watermelon, Terong Goreng, Cumi Goreng, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Bimoli Minyak Goreng, Bakso Ayam. more...
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Losing 4.2 kg a Week
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baiinadwii's Weight History
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