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1142 kcal
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Fat: 35.38g | Prot: 114.81g | Carbs: 93.42g.
Breakfast: Panqueca de Banana, Panqueca de Banana. Lunch: Atum Light (Sólidos Escorrido em Água, Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ceratti Rosbife, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Banana. more...
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3022 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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satoshif's Weight History
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