Weigh In record (no journal entry) for 18 June 2013
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90 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 53.06g | Prot: 76.71g | Carbs: 201.86g.
Breakfast: Tijgerbrood Volkoren, Minarine, Pindakaas. Lunch: Mozzarella, Fritessaus Halfvol, Biologische Volkoren Penne Rigate, Kappertjes, Rode Paprika, Tonijn in Water (uit Blik), Komkommer (Geschild), Gekookt Ei. Dinner: Appel, Smeerkaas 20+, Pindakaas, Minarine, Tijgerbrood Volkoren. Snacks/Other: Chocopasta, Rijstwafels (Volkoren), Soja Yoghurt, Perziken. more...
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2438 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Afvalbakkie's Weight History
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