Weigh In record (no journal entry) for 18 June 2013
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1792 kcal
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Fat: 75.58g | Prot: 145.63g | Carbs: 134.03g.
Breakfast: Latte Parzialmente Scremato, Vis Confettura Extra di Fragole, Buitoni Fette Biscottate, Miele, Caffè. Lunch: Simply Ricotta Romana, Pomodori, Prosciutto Crudo, Pane di Segale. Dinner: Bresaola, Zucchine Cotte, Salmone Cotto, Olio Extra Vergine di Oliva. Snacks/Other: Olympus Yogurt Greco Autentico, Caffè, Zucchero di Canna, Simply Ricotta Romana, Bresaola, Noci, Nocciole, Arachidi. more...
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2411 kcal
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Exercise:
Standing - 2 hours, scale 5p - 1 minute, Desk Work - 9 hours, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 59 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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