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Day 3
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64.7 kg
Lost so far: 0 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 71.34g | Prot: 109.11g | Carbs: 283.23g.
Breakfast: Hamburger (Single Patty with Condiments), Natural Cheese, Mocha Cappuccino. Lunch: Baked Potato (Peel Eaten), Carrot Muffin, Gem Squash, Cappuccino, Chicken Breast (Skin Not Eaten). Dinner: Carrot Muffin, Cappuccino, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Tomato Sauce with Onions (Canned), Whole Wheat Macaroni (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Carrot Muffin, Hot Chocolate. more...
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1778 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nasheema's Weight History
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