Weigh In record (no journal entry) for 10 April 2020
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 14.67g | Prot: 28.78g | Carbs: 88.39g.
Breakfast: Pepino (con Cáscara), Espinacas. Lunch: Nopal Asado, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Concha, Brócoli Cocido (sin Grasa Añadida en la Cocina), Nopal Asado. Snacks/Other: Yoplait Yoghurt Natural Doble Cero, Acelga Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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Gaining 1.4 kg a Week
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Francisco Peralta's Weight History
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