Weigh In record (no journal entry) for 10 April 2020
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65.3 kg
Lost so far: 14.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 34.96g | Prot: 74.66g | Carbs: 187.32g.
Breakfast: Mis Light Süt, Domatesler, Salatalık (Kabuklu), Sütaş Süzme Peynir, Eti Mısır ve Pirinç Patlağı, Krem Peyniri. Lunch: Domatesler, Ketçap, Marul, Ayçiçek Yağı, Ekmecik Hamburger Ekmeği, Tavuk Köfte. Dinner: Ekmecik Hamburger Ekmeği, Tavuk Köfte, Ketçap, Ayçiçek Yağı, Marul, Domatesler. Snacks/Other: Simbat Mebrum Hurma. more...
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Losing 0.7 kg a Week
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enessamed's Weight History
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