Weigh In record (no journal entry) for 18 June 2013
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 41.02g | Prot: 36.28g | Carbs: 146.96g.
Breakfast: French Salatdressing (Kalorienreduziert), Prima Hähnchenbrustfiletstreifen, Ja! Schinkenwürfel, Rote Paprika, Gurke (mit Schale), Tomaten, Sirius Müsliriegel Cranberry, Kaffee mit Milch. Lunch: Edelrahm Joghurt Erdbeere, Sirius Müsliriegel Cranberry. Dinner: Hähnchencurry mit Ananas, Kokos und Reis. more...
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2085 kcal
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Exercise:
Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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manja1273's Weight History
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