Weigh In record (no journal entry) for 10 April 2020
|
75.3 kg
Lost so far: 15.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 54.51g | Prot: 66.13g | Carbs: 162.89g.
Breakfast: Appel, Alpro Yoghurt - Perzik. Lunch: Komkommer (met Schil), Groentensoep, Tomaten. Dinner: Halloumi, Ovenschotel. Snacks/Other: Colruyt Everyday Nic Nac, Boni Yoghurt met Gemixt Fruit, Appel, Selderij, Appel, Colruyt Everyday Volle Fruityoghurt. more...
|
|
2151 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
familie_van.zanardi's Weight History
|