Weigh In record (no journal entry) for 10 April 2020
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69 kg
Lost so far: 20.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 41.99g | Prot: 105.08g | Carbs: 167.69g.
Breakfast: AH Pitloze Witte Druiven, AH Magere Franse Kwark, AH Banaan, AH 100% Notenpasta Pinda Cashew Amandel. Lunch: Lidl Ossenworst, Lidl Rijstwafel, Bio+ Passata , Apetina Feta 10% Vet, AH Aubergine, AH Meerzadenbrood. Dinner: AH Bospeen, Fortune Express Sojasaus , AH Olijfolie Extra Vierge, AH Witte Wijnazijn, AH Avocado, Rode Uien, Komkommer (met Schil), AH Grote Garnalen, Golden Sun Zilvervliesrijst, Bonduelle Edamame Bonen Diepvries. Snacks/Other: Blooker Cacao Poeder, Bodymass Whey Protein, Milbona Magere Melk, Milbona Soja Naturel, AH Verse Smoothie Mango Banaan Appel Avocado Spinazie. more...
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Losing 0.2 kg a Week
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