Weigh In record (no journal entry) for 10 April 2020
|
81.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 21.15g | Prot: 41.64g | Carbs: 90.81g.
Breakfast: 咖啡, 白吐司, 金桔, Costco 科克蘭特級美國乾酪片, 小番茄(葡萄形狀), 水煮蛋, 芭樂. Lunch: 同榮 (Old Fisherman) 水煮鮪魚罐頭, 小番茄(葡萄形狀), 水煮蛋, 地瓜, 紅蘿蔔, 蔬菜. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kingisjl's Weight History
|