Weigh In record (no journal entry) for 10 April 2020
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 46.58g | Prot: 72.89g | Carbs: 199.26g.
Breakfast: 人参, 野菜スープ（同量の水、缶詰）. Lunch: 会社弁当, 味噌汁. Dinner: ファミリーマート 銀鮭の塩焼き, 筑前煮, おかめ納豆 納豆 (33,7g), キリンビール 本麒麟, ジョナサン 雑穀米, ピエトロ ピエトロドレッシンググリーン, 味噌汁, セブンイレブン フレッシュ野菜サラダ. more...
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2096 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Desk Work - 6 hours and 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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