Weigh In record (no journal entry) for 10 April 2020
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 53.33g | Prot: 96.29g | Carbs: 258.06g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat. Lunch: Tempeh (Cooked) , Apple, Cooked Tomatoes, Shrimp, Chili, Red Onions, Bango Kecap Manis Light, Cooked Cauliflower, Roasted Broiled or Baked Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Durian. more...
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Losing 2.8 kg a Week
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