Weigh In record (no journal entry) for 09 April 2020
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63.3 kg
Lost so far: 2.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 57.04g | Prot: 133.30g | Carbs: 160.61g.
Breakfast: Jamón de Pavo, Kellogg's All-Bran Original, Nutrileche Leche. Lunch: Verduras Mezcladas (Congeladas), Espaguetis, Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Naranjas. Dinner: Starbucks Café Latte (Alto), Queso Panela, Café, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Snacks/Other: ProWinner Proteina 90%, Nutrileche Leche, Nescafé Clásico, Svetia Stevia. more...
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2273 kcal
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Exercise:
Aerobics - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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