Weigh In record (no journal entry) for 09 April 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 63.89g | Prot: 143.54g | Carbs: 132.60g.
Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Lindt Chocolate Negro 85%, Prozis Cacahuete Tostado, Huevo Frito sin Grasa, Arroz Basmati (Cocido). Dinner: Häagen-Dazs Vanilla Caramel Almond, Carrefour Guacamole, Arla Queso Cottage Protein, Pechuga de Pollo a la Plancha. Snacks/Other: Prozis Crema de Cacahuete, Hacendado Corn Flakes , Prozis Real Whey Protein Cookies & Cream, Hacendado Leche Entera sin Lactosa. more...
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Gaining 0.9 kg a Week
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nando_884's Weight History
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