Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
HenriV69
Journal
09 Apr 20
HenriV69's Journal, 09 Apr 20
HenriV69's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2020
92.5 kg
Lost so far:
4.1 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
475 kcal
Fat: 23.22g | Prot: 28.80g | Carbs: 41.74g.
Breakfast:
AH Olijfolie Extra Vierge, Walnoten, Banaan, Magere Kwark.
more...
3110 kcal
Exercise:
KERN TUINEN - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
HenriV69's Weight History
View Complete History