Weigh In record (no journal entry) for 09 April 2020
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75.6 kg
Lost so far: 15.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 53.76g | Prot: 29.33g | Carbs: 171.64g.
Breakfast: Kiwi, Alpro Yoghurt - Perzik. Lunch: Tomaten, Stokbrood, Materne Aardbeien Confituur, Groentensoep. Dinner: Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Gebakken Uitjes, Komkommer (Geschild), Tomaten, Scampi, Sla, Appel. Snacks/Other: Appel, Tiramisu, Galia Meloen. more...
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2360 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Running (jogging) - 8/kph - 51 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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familie_van.zanardi's Weight History
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