Weigh In record (no journal entry) for 09 April 2020
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104.1 kg
Lost so far: 8.5 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 48.55g | Prot: 100.14g | Carbs: 71.49g.
Breakfast: Кофе с Молоком, Landliebe Joghurt - Original 3,8% Fett, Dovgan Körniger Frischkäse, Lidl Heidelbeeren, Кофе. Lunch: Голубцы, Рис Отварной, Iglo Veggie Love mit Kürbis Quinoa. Dinner: Milbona High Protein Quark-Creme Erdbeere. Snacks/Other: Майонез, Вареное Яйцо. more...
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Losing 5.6 kg a Week
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