Weigh In record (no journal entry) for 09 April 2020
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57.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 61.87g | Prot: 96.16g | Carbs: 159.44g.
Breakfast: Кофе Эспрессо, Alpro Barista Soya, DM Bio Dinkel Gepufft, Alpro Soya Joghurt Natur mit Kokos . Lunch: TiP Gouda Light, Яйцо, Запеченный или Жареный Лосось. Dinner: Hainich Sellerie, Netto Karotten , REWE Beste Wahl Artischocken , Aldi Paprika, Огурец (без Кожуры), Помидоры, Кулич Пасхальный, Pinar Wurst. Snacks/Other: Lidl Heidelbeeren, Апельсин. more...
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1672 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Iana Vashek's Weight History
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