Weigh In record (no journal entry) for 09 April 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3262 kcal
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Fat: 83.47g | Prot: 163.31g | Carbs: 458.72g.
Breakfast: Lindt Cioccolato Fondente 78%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Delizie del Sole Pesto, Forte Friselle di Altamura Giganti, Pomodori Ciliegini, Milk Fiocchi di Latte Light. Dinner: Eridania Zucchero, Porri, Rio Mare Tonno al Naturale, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 2%, Maizena Amido di Mais, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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