Weigh In record (no journal entry) for 09 April 2020
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84.1 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 63.49g | Prot: 82.04g | Carbs: 239.74g.
Breakfast: Valio Oltermanni 17%, Friggs Vähäsuolainen Riisikakku, Omenasose (Makeuttamaton), Rainbow Rasvaton Raejuusto 0,2%, Rainbow Neljän Viljan Puuro. Lunch: Jalostaja Lihaisa Hernekeitto. Dinner: Kanakastike, Myllyn Paras Riisi+Ohra. Snacks/Other: Elonen Mansikka Täytekakku, Kermavaahto, Keitetty Kananmuna, Taivalkosken Mylly Talkmuru. more...
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Losing 1.1 kg a Week
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