Weigh In record (no journal entry) for 09 April 2020
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97 kg
Lost so far: 10.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 35.60g | Prot: 196.71g | Carbs: 130.66g.
Breakfast: Milbona Magere Franse Kwark, Quaker Havermout, Bodymass Whey Protein. Lunch: De Zaanse Hoeve Geraspte Kaas Mild 30+, AH Tomaat, AH Kipfilet Gerookt, AH Boulogne Stokbrood. Dinner: Milbona Magere Franse Kwark, Bodymass Whey Protein. Snacks/Other: Calvé Pindakaas 100% Pinda’S , Leev Oerrr Wafels Linzen Proteïne . more...
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Losing 2.1 kg a Week
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nick_hatert's Weight History
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