Weigh In record (no journal entry) for 08 April 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3512 kcal
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Fat: 73.90g | Prot: 119.78g | Carbs: 609.50g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Miel, Colun Mantequilla con Sal, Marraqueta. Lunch: Watt's Néctar Durazno, Lechuga, Tortilla de Porotos Verdes, Carozzi Espirales. Dinner: Miel, Trapense Miel, Watt's Dulce de Membrillo, Marraqueta, Té Endulzados con Azúcar, Tomates, Huevo Frito, Unimarc Espirales, Tortilla de Porotos Verdes. Snacks/Other: Loncoleche Yoghurt Batido sin Lactosa, Optimum Nutrition Whey Protein Gold Standard, Peras, McKay Galletas de Limon, Loncoleche Yoghurt Batido sin Lactosa, Watt's Néctar Durazno, McKay Triton Chocolate . more...
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2470 kcal
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Exercise:
Squats (Legs) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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