Weigh In record (no journal entry) for 09 April 2020
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64.5 kg
Lost so far: 10 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 74.47g | Prot: 106.04g | Carbs: 148.48g.
Breakfast: Bulletproof Collagen Protein. Lunch: 계란후라이, 기린 기린골드라벨 화이트크림치즈, 일반 머핀, 찐고구마, 팔레오 햄프씨드, 삶은 계란흰자, 마, 조미김, 매일 매일두유 99.89, No Sugar Added Tomato Ketchup, 홈메이드 요거트, 백설 풍부한 식이섬유 올리고당. Dinner: 치즈돈까스, 돈까스, 오뚜기 타타르 소스, 연어초밥. more...
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1690 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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