Weigh In record (no journal entry) for 22 September 2010
|
134.9 kg
Lost so far: 14.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2010:
|
1279 kcal
|
Fat: 29.06g | Prot: 53.06g | Carbs: 203.43g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Cream (Half & Half), Banana. Lunch: Multi-Grain Sandwich Thins, Ovengold Roast Breast of Turkey - Skinless, Baked! Sour Cream & Onion Potato Crisps. Dinner: White Rice, Chicken Vindaloo, Vegetable Samosas. Snacks/Other: Chicken Lo Mein, Ground Turkey 93/7, Extra Sharp Cheddar Cheese. more...
|
|
3523 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
checkmate57's Weight History
|