Weigh In record (no journal entry) for 03 April 2020
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77.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 89.50g | Prot: 63.87g | Carbs: 12.67g.
Lunch: Banha de Porco
, Ovo, Cebolas, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Pi & Nut Pasta de Amendoim Tradicional, Ovo. Snacks/Other: Santa Clara Nata, Farinha de Amendoas, Cacau em Pó (Não Adocicado), Elegê Creme de Leite, Ducoco Óleo de Coco. more...
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Losing 1.2 kg a Week
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clalowfatproject's Weight History
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