Weigh In record (no journal entry) for 09 April 2020
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99.1 kg
Lost so far: 8.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 31.49g | Prot: 55.61g | Carbs: 201.89g.
Breakfast: Банан, Село Лесное Молоко 1,5%, Сила Злаков Овсяные Хлопья . Lunch: Coca-Cola Coca-Cola, Красное Яблоко, Куриные Бедрышки (Запеченные). Dinner: Coca-Cola Coca-Cola, Роллы Филадельфия. more...
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Losing 7 kg a Week
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dopedodkent's Weight History
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