Weigh In record (no journal entry) for 09 April 2020
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 61.58g | Prot: 59.76g | Carbs: 159.92g.
Lunch: Padamu Bihun Jagung, Telur Dadar, Nasi Putih, Sunco Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu Goreng, Alfamart Ikan Pindang, Bakso tanpa Daging, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Nasi Putih, Sunco Minyak Goreng, Bango Kecap Manis Light, Bawang Putih, Bawang Merah, Bakso tanpa Daging, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Alfamart Ikan Pindang. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Rumput Laut Kering, Tango Long Wafer Bubblegum, Good Time Double Choc Chocochips Cookies, Indomilk Susu Kental Manis, Roti Putih, Wortel Dimasak, Telur Dadar. more...
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Losing 0.6 kg a Week
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