Weigh In record (no journal entry) for 09 April 2020
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 23.06g | Prot: 76.82g | Carbs: 84.35g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Fuji Apples, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast, Chili, Tempeh (Cooked). Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. more...
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Losing 0.4 kg a Week
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