Weigh In record (no journal entry) for 09 April 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 46.93g | Prot: 44.01g | Carbs: 143.13g.
Lunch: 롯데마트 알뜰한 우유, 켈로그사 크런치너트 아몬드푸레이크. Dinner: 파프리카, 깻잎, 고추장찌개, 상추. Snacks/Other: 이마트 노브랜드 두유, 던킨도넛 (Dunkin' Donuts) 초코후리터, 던킨도넛 (Dunkin' Donuts) 초코글레이즈드. more...
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Gaining 7.7 kg a Week
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