Weigh In record (no journal entry) for 08 April 2020
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75.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 52.62g | Prot: 160.69g | Carbs: 89.60g.
Breakfast: Ovo Cozido, Hortifruti Patinho Moído , Tirolez Creme de Ricota, Nutrella Pão de Forma Integral 7 Grãos, Optimum Nutrition GOLD STANDARD 100% ISOLATE . Lunch: Moreninha Cocada Caseira Cremosa, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca Assada, Feijão Verde, Hortifruti Patinho Moído . Snacks/Other: Marilan Magic Toast Integral, Optimum Nutrition GOLD STANDARD 100% ISOLATE, Optimum Nutrition GOLD STANDARD 100% ISOLATE, Tirolez Ricota, Bauducco Torrada Integral, Tia Sônia Cookies Integral Sabor Granola. more...
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Losing 1.4 kg a Week
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Murilo_Costa's Weight History
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