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anisa pf
Journal
08 Apr 20
anisa pf's Journal, 08 Apr 20
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Weigh In record (no journal entry) for 08 April 2020
60 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
517 kcal
Fat: 15.36g | Prot: 28.26g | Carbs: 64.06g.
Lunch:
Soto Ayam, Nasi Putih (Butir-Panjang, Dimasak).
more...
1588 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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anisa pf's Weight History
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