Weigh In record (no journal entry) for 08 April 2020
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65.8 kg
Lost so far: 13.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 47.77g | Prot: 90.42g | Carbs: 154.18g.
Breakfast: Yumurta, Nimet Çörekotlu Yaprak Galeta, Sütaş Süzme Peynir, Zeytin, Eti Mısır ve Pirinç Patlağı, Krem Peyniri, Domatesler, Muz, Simbat Mebrum Hurma, Mis Light Süt. Lunch: Ayçiçek Yağı, Domatesler, Marul, Kuzu Kulağı, Çupra. Snacks/Other: Kurutulmuş Hindistan Cevizi, Kenton Yaprak Jelatin, Dost Yarım Yağlı Süt, Daphne Çikolatalı Puding, Simbat Mebrum Hurma. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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