Weigh In record (no journal entry) for 08 April 2020
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80 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 149.69g | Prot: 92.69g | Carbs: 181.34g.
Breakfast: REWE Beste Wahl Garnelensalat in Dillsauce, Dinkelvollkornbrot, Werder Tomaten Ketchup, REWE Rügenwalder Teewurst Fein, Kaffee, Butter, K-Classic Cremige Frischkäsezubereitung Kräuter. Lunch: Edeka Himbeeren, Naturgut Bio Kakaonibs, RUF Porridge Blueberry Yoghurt. Dinner: Spreewaldrabe Sahne Meerrettich , Dinkelvollkornbrot, Senf, Butter, Radeberger Käse-Wiener, Radeberger Käseknacker, Golssener Spreewälder Bauernkartoffelsalat. Snacks/Other: Zetti Knusper Flocken Weiß, Zucker. more...
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Losing 2.1 kg a Week
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the_multisnowman's Weight History
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