Weigh In record (no journal entry) for 08 April 2020
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82.6 kg
Lost so far: 3.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 22.29g | Prot: 72.21g | Carbs: 154.90g.
Breakfast: 삶은 계란. Lunch: 상추, 꼬막, 꼬막무침, 군만두, 현미밥. Dinner: 오이 (껍질제거), 꼬막, 현미밥. more...
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Gaining 3.5 kg a Week
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