Weigh In record (no journal entry) for 07 April 2020
|
79 kg
Lost so far: 19.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 33.33g | Prot: 115.08g | Carbs: 177.97g.
Breakfast: Красное Яблоко, Aldi Blattsalat Mix, Dr. Oetker Crème Légère, Вареное Яйцо, Freshona Sonnenmais Super Sweet, Куриное Филе. Lunch: Heiploeg Party Crevetten, Chef Select Herzhafter Karottensalat, Ben & Jerry's Salted Caramel Core Ice Cream . Dinner: Красное Яблоко, Банан, Maxi Nutrition Whey Protein pro Vanille, Leichter Genuss Entrahmte H-Milch 0,3% Fett. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|