Weigh In record (no journal entry) for 08 April 2020
|
82.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 55.94g | Prot: 76.22g | Carbs: 139.62g.
Breakfast: 水煮蛋, 咖啡, 芭樂, 白吐司, Costco 科克蘭特級美國乾酪片. Dinner: 雞大腿肉, 炒青菜, 蘿蔔湯, 豆干, 滷蛋. Snacks/Other: 健達 (kinder) 繽紛樂(黑巧克力), 紅龜粿. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kingisjl's Weight History
|