Weigh In record (no journal entry) for 16 June 2013
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71 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 32.00g | Prot: 74.48g | Carbs: 155.18g.
Breakfast: Weizenbrötchen, Omelett oder Rührei, Mozzarella Light, Tomaten, Erdbeeren, Nektarinen, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Rotbarsch. Dinner: Leger, Mehrkornbrot. Snacks/Other: Ananas, Erdbeeren. more...
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1953 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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manja1273's Weight History
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