Weigh In record (no journal entry) for 07 April 2020
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66.1 kg
Lost so far: 13.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 40.14g | Prot: 40.83g | Carbs: 172.68g.
Breakfast: Domatesler, Krem Peyniri, Eti Mısır ve Pirinç Patlağı, Zeytin, FitNut Fıstık Ezmesi, Sütaş Süzme Peynir, Nimet Çörekotlu Yaprak Galeta. Lunch: Salça, Kuzu Kulağı, Tombik Piliç Dilimli Sucuk, Filiz Makarna. Snacks/Other: Portakal, Simbat Mebrum Hurma. more...
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steady weight
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enessamed's Weight History
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