Weigh In record (no journal entry) for 16 June 2013
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1897 kcal
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Fat: 85.38g | Prot: 172.54g | Carbs: 108.69g.
Breakfast: Caffè, Miele, Buitoni Fette Biscottate, Vis Confettura Extra di Fragole, Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Peperoni, Noci, Pane di Segale, Piselli Cotti, Carne di Vitello. Dinner: Insalata Mista Verde, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Olympus Yogurt Greco Autentico, Caffè, Zucchero di Canna, Parmigiano (in Pezzi), Bresaola, Simply Ricotta Romana, Nocciole. more...
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2373 kcal
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Exercise:
Desk Work - 7 hours, Standing - 2 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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