Weigh In record (no journal entry) for 07 April 2020
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 46.14g | Prot: 31.43g | Carbs: 126.81g.
Breakfast: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. Lunch: Bal, Tuzlu Kraker, Kivi Meyvesi, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Fırın Makarna, Patates Yemeği. Snacks/Other: Yeşil Çay, Elma, Armut, Kivi Meyvesi, Portakal. more...
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Losing 3.5 kg a Week
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selcencuha's Weight History
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