Weigh In record (no journal entry) for 07 April 2020
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51.3 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 62.16g | Prot: 56.52g | Carbs: 113.77g.
Lunch: 상하농원 신선한 반숙란, 스크램블드 에그, 코코엘 엑스트라버진 코코넛오일, 상추, 마켓컬리 컬리플라워 라이스, 명란젓, 아보카도. Dinner: 조미김, GS25 구운란, 짭짤이. Snacks/Other: 코스트코 버터크라상, 상하목장 유기농 우유 저지방, 꿀떡. more...
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1600 kcal
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Exercise:
Circuit Training - 50 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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