Weigh In record (no journal entry) for 07 April 2020
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65.3 kg
Lost so far: 5.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 46.37g | Prot: 196.88g | Carbs: 115.77g.
Breakfast: Arroz Integral (Médio, Cozido), Myprotein Bcaa, Myprotein Bcaa, Lulas Estufadas. Lunch: Ovo, Batatas (sem Casca, com Sal, Cozido), Pingo Doce Atum Ao Natural, Myprotein Impact Whey Protein Chocolate Smooth. Dinner: Prozis Manteiga de Amendoim, Myprotein Impact Whey Protein Chocolate Smooth, Pingo Doce Bolacha Maria. Snacks/Other: Guloso Molho Francesinha, Continente Queijo Flamengo Fatias, Pingo Doce Atum Ao Natural. more...
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Losing 2.5 kg a Week
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Bruno Araújo's Weight History
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