Weigh In record (no journal entry) for 07 April 2020
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92.3 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 41.65g | Prot: 71.04g | Carbs: 146.65g.
Breakfast: Amandelen, Magere Kwark, Banaan, Bruine Boterham, AH Zalm Sandwich Plakken, Volkoren Crackers. Lunch: Banaan, Broccoli, Gekookt Ei. Dinner: Bio+ Passata , Jumbo Kastanje Champignons , AH Prei, Jumbo Volkoren Macaroni. Snacks/Other: Delicata Paaseitjes Melk, Haring. more...
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3302 kcal
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Exercise:
KERN TUIN + WANDELEN - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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HenriV69's Weight History
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