familie_van.zanardi's Journal, 07 Apr 20

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Weigh In record (no journal entry) for 07 April 2020

75.8 kg Lost so far: 15.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

1200 kcal

Fat: 37.31g | Prot: 32.77g | Carbs: 190.40g. Breakfast: Alpro Yoghurt - Perzik, Appel. Lunch: Appel, Tomaten, Groentensoep. Dinner: AH Pasta Carbonara. Snacks/Other: Appel, Peren. more...

2454 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Running (jogging) - 8/kph - 49 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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familie_van.zanardi's Weight History

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familie_van.zanardi's Journal, 07 Apr 20

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familie_van.zanardi's Weight History