Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ptmummy
Journal
16 Jun 13
ptmummy's Journal, 16 Jun 13
ptmummy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2013
53 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2013:
443 kcal
Fat: 12.80g | Prot: 19.10g | Carbs: 60.00g.
Breakfast:
Tea with Lite Milk.
Lunch:
Latte Skim Milk (Tall), Jumbo Florentine Cookie.
Dinner:
Tea with Lite Milk.
more...
1569 kcal
Exercise:
Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ptmummy's Weight History
View Complete History