Weigh In record (no journal entry) for 07 April 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3263 kcal
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Fat: 80.06g | Prot: 167.75g | Carbs: 460.46g.
Breakfast: Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Auchan Olio Extravergine di Oliva, Pomodori Ciliegini, Forte Friselle di Altamura Giganti, Milk Fiocchi di Latte Light. Dinner: Farina Bianca, Kraft Sottilette Light, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Fage Yogurt Greco Total 2%, Myprotein Burro di Arachidi Crunchy, Maizena Amido di Mais, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca, Myprotein Burro di Arachidi Crunchy. more...
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steady weight
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jack_the_lifter's Weight History
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